Don’t worry HomieLoverFriends I’ve still got an ab blast workout coming your way soon but in the meantime I decided to switch things up a bit and do a slider workout on our @flowinofficial board. As I mentioned in the intro- you don’t need a flowin board, you can purchase sliders in my Amazon shop (www.amazon.com/shop/tayastarling) that can be used on any flat smooth surface or you can even use small face towels if that’s what you’ve got! This full body workout was killer- especially when you focus on slow and control rather than speed. If you give it a try, tag me and let me know how you liked it! Happy sweating!